WHITE BELT ORDER OF TECHNIQUES
Double Wrist Grab
Side Wrist Grab
Combination 6
Combination 7
Low High Kempo
Heavy Hammer Kempo
White Belt Club
Single Wrist Grab
Combination 12
Twisting Blade Kempo
Cross Wrist Grab

REQUIREMENTS:
Combinations: #6, #7, #12
Kempo Techniques: Low/High, Heavy hammer, Twisting Blade
Club Techniques: Overhead(elbow,chop,knee,takedown)
Jiu-Jitsus: Wrist Grabs-Double, Side, Single and Cross
Stances: Front Position, Horse, Pine Tree, Halfmoon,
Flamingo, Cat
Hand Strikes: Front Two Knuckle, Back Two Knuckle, Thrust, Reverse Hammer, Cross Chop
Elbows: Roundhouse, Side
Kicks & Knees: Ball, Snap, Blade, Back, Upwards Knee
Blocking: 8 Point Blocking System (Outside, Inside, High, Low)
Forms: One Pinon
No Mind: Block and Counter(adults only)
Breathing: (5 minutes) Kneeling